Frequently Asked Questions about Hypnotherapy in Harrogate
1. What is Solution Focused Hypnotherapy?
Unlike traditional "analytical" hypnotherapy which often dwells on past traumas, Solution Focused Hypnotherapy (SFH) focuses on what you want to achieve in the future. At my Harrogate practice, I combine the latest neuroscience-based psychotherapy with the relaxing power of hypnosis. We don’t spend sessions digging up the past; instead, we work on practical steps to help you feel calmer and more in control of your life.
2. Can I get hypnotherapy for anxiety in Harrogate?
Yes. Anxiety is one of the most common reasons clients visit my North Yorkshire clinic. Solution Focused Hypnotherapy is highly effective for reducing the "empty bucket" of stress that causes panic attacks and general anxiety. Whether you are a busy professional in Harrogate town centre or a parent juggling local school runs, our sessions provide the tools to regain your mental clarity.
3. Will I lose control during the trance state?
This is a common myth. During a session at Hypnotherapy with Lana, you are always in control. Trance is simply a state of focused attention, very similar to when you’re "zoned out" while driving through Knaresborough or engrossed in a book. You cannot be made to do anything against your will, and you can open your eyes at any time.
4. How many sessions will I need?
Because SFH is a "brief therapy," many clients see significant shifts in a relatively short time. Typically, for general anxiety or confidence, clients attend between 8 to 12 weekly sessions. Specific phobias can often be resolved in 3 to 4 sessions, while smoking cessation is a single, intensive two-hour appointment.
5. Do you offer online hypnotherapy for Harrogate residents?
Absolutely. While many local clients prefer the quiet space of my Harrogate therapy room, I also provide sessions via Zoom. Online hypnotherapy is just as effective as in-person sessions, making it a popular choice for those with busy schedules or transport limitations across North Yorkshire.
6. Is hypnotherapy safe for children and teenagers?
As a former teacher, I specialize in working with young people. Solution Focused Hypnotherapy is a gentle, non-invasive way to help children and teens in the Harrogate area deal with exam stress, school refusal, and social anxiety. I hold an enhanced DBS check and provide a safe, nurturing environment for all young clients.
7. What happens during the initial consultation?
Your journey starts with a free, no-pressure chat. We’ll discuss what you’d like to change and I will explain how the brain works—why we suffer from stress and how we can "empty our stress bucket." You’ll also receive a free relaxation recording (which normally costs £15) to start your progress immediately at home.